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FRESH EXTRA LARGE WHITE EGGS

Eggs & Egg Substitutes Ahold Usa, Inc. Branded
143 Calories
12.5g Protein
0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 43mcg 215%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 58%
Carbs 0g 0%
Fat 8.9g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Potassium, K 125 MG 3%
Sodium, Na 143 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
HARD-COOKED PEELED EGGS 136 11.4g 0g 8.0g 100% LIQUID EGG WHITES 54 10.9g 0g 0g CRACKED & READY LIQUID EGG PRODUCT 130 13.0g 0g 7.6g SCRAMBLED EGGS 113 11.3g 1.6g 6.5g ORGANIC EGGS, PURE EGG WHITES 54 10.9g 0g 0g WHOLE FOODS MARKET, DEVILED EGG WITH SPRING HERBS 276 10.3g 1.7g 24.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About FRESH EXTRA LARGE WHITE EGGS

FRESH EXTRA LARGE WHITE EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

FRESH EXTRA LARGE WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, FRESH EXTRA LARGE WHITE EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH EXTRA LARGE WHITE EGGS

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