FRESH EXTRA LARGE WHITE EGGS vs HARD-COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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FRESH EXTRA LARGE WHITE EGGS wins in 5 out of 10 nutrient categories

FRESH EXTRA LARGE WHITE EGGS: 5 vs HARD-COOKED PEELED EGGS: 2 (3 ties)

Overview

Nutrient	FRESH EXTRA LARGE WHITE EGGS	HARD-COOKED PEELED EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	11.4 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH EXTRA LARGE WHITE EGGS	HARD-COOKED PEELED EGGS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	143 MG	125 MG

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