FRESH EXTRA LARGE WHITE EGGS vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 5 out of 11 nutrient categories
FRESH EXTRA LARGE WHITE EGGS: 4
vs
SCRAMBLED EGGS: 5
(2 ties)
Overview
| Nutrient | FRESH EXTRA LARGE WHITE EGGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 113 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 8.9 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH EXTRA LARGE WHITE EGGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 16,129.0 MG |
Minerals
| Mineral | FRESH EXTRA LARGE WHITE EGGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 125 MG | 137 MG | |
| Sodium, Na | 143 MG | 218 MG |