FRESH EXTRA LARGE WHITE EGGS vs CRACKED & READY LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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CRACKED & READY LIQUID EGG PRODUCT wins in 4 out of 10 nutrient categories
FRESH EXTRA LARGE WHITE EGGS: 3
vs
CRACKED & READY LIQUID EGG PRODUCT: 4
(3 ties)
Overview
| Nutrient | FRESH EXTRA LARGE WHITE EGGS | CRACKED & READY LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 143 cal | 130 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH EXTRA LARGE WHITE EGGS | CRACKED & READY LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 125 MG | 141 MG | |
| Sodium, Na | 143 MG | 130 MG |