Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH ARUGULA

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 365mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%
Folate, total 94 UG 24%
Vitamin K (phylloquinone) 112.9 UG 94%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Potassium, K 365 MG 8%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
YELLOW ZUCCHINI NOODLES, YELLOW ZUCCHINI 18 1.2g 3.5g 0g SWEET TAMARIND, SWEET 42 0g 8.3g 66.7g SEASONAL FRUIT TRAY 38 0.6g 9.9g 0.2g SEA SALT & HERB ORGANIC FRESH BITE-SIZE POTATOES, SEA SALT & HERB 64 1.8g 14.6g 0g TERIYAKI PINEAPPLE ICEBERG LETTUCE, GREEN LEAF LETTUCE, RED CABBAGE, SLICED ALMONDS, TERIYAKI PINEAPPLE DRESSING, CRUNCHY NOODLES, DRIED PINEAPPLES, CARROTS CHOPPED KIT, TERIYAKI PINEAPPLE 130 3g 19g 5g APPLES & CARAMEL 141 0.6g 25g 3.9g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Folate, total (24% DV).
  • Rich source of Vitamin K (phylloquinone) (94% of Daily Value per 100g).

About FRESH ARUGULA

FRESH ARUGULA is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ARUGULA.

Dietary Information

FRESH ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH ARUGULA include Vitamin K (phylloquinone) (94% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, FRESH ARUGULA gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH ARUGULA

See how FRESH ARUGULA compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESH ARUGULA
Hi! Ask me anything about FRESH ARUGULA — nutrition, recipes, health benefits, or meal ideas.