FRESH ARUGULA vs SEASONAL FRUIT TRAY

Nutrition comparison per 100 g serving

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FRESH ARUGULA wins in 12 out of 13 nutrient categories

FRESH ARUGULA: 12 vs SEASONAL FRUIT TRAY: 0 (1 ties)

Overview

Nutrient	FRESH ARUGULA	SEASONAL FRUIT TRAY	Winner
Calories	24 cal	38 cal
Protein	2.4 g	0.6 g
Carbs	3.5 g	9.9 g
Fat	0 g	0.2 g
Fiber	1.2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH ARUGULA	SEASONAL FRUIT TRAY
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	14.1 MG	0 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	FRESH ARUGULA	SEASONAL FRUIT TRAY
Calcium, Ca	176 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	365 MG	0 MG
Sodium, Na	29 MG	8 MG

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