Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

French Toast Crunch Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
383 Calories
4.9g Protein
85.6g Carbs
4.3g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Total Carbohydrate 85.6g 31%
Dietary Fiber 4.5g 16%
Total Sugars 31.6g
Protein 4.9g 10%
Vitamin D 11mcg 55%
Calcium 351mg 27%
Iron 9.7mg 54%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.9g 5%
Carbs 85.6g 90%
Fat 4.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 5.4 MG 34%
Vitamin B-6 1.1 MG 64%
Folate, total 216 UG 54%
Vitamin B-12 3.2 UG 135%
Vitamin A, RAE 243 UG 27%
Vitamin D (D2 + D3) 11 UG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 9.7 MG 54%
Potassium, K 161 MG 3%
Sodium, Na 494 MG 21%
Zinc, Zn 8.1 MG 74%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Wonderworks Keto Friendly Peanut Butter Cereal 400 48.6g 29.0g 16.6g Wonderworks Keto Friendly Chocolate Cereal 384 43.3g 35.3g 15.7g Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack 376 5.4g 85.0g 3.5g :ratio Toasted Almond Granola 570 30g 25g 37g :ratio Toasted Almond Granola 570 30g 25g 37g Cinnamon Toast Crunch Cereal 404 5.7g 80.2g 9.2g

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (74% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About French Toast Crunch Breakfast Cereal

French Toast Crunch Breakfast Cereal is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 85.6g of carbohydrates, and 4.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, Refiner's Syrup, Cinnamon, Color (caramel color, annatto extract, turmeric extract), Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.

Dietary Information

Notable micronutrients in French Toast Crunch Breakfast Cereal include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Vitamin D (D2 + D3) (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, French Toast Crunch Breakfast Cereal gets 5% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare French Toast Crunch Breakfast Cereal

See how French Toast Crunch Breakfast Cereal compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about French Toast Crunch Breakfast Cereal
Hi! Ask me anything about French Toast Crunch Breakfast Cereal — nutrition, recipes, health benefits, or meal ideas.