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FRENCH SEEDED ROLLS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
288 Calories
9.1g Protein
50g Carbs
5.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 515mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 1.5g 5%
Total Sugars 3.0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 3.0mg 17%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 14%
Carbs 50g 78%
Fat 5.3g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.0 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 152 MG 12%
Iron, Fe 3.0 MG 17%
Potassium, K 91 MG 2%
Sodium, Na 515 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT BREAD 250 10.7g 50g 3.6g ENRICHED SLICED HAMBURGER BUNS 256 7.0g 51.2g 3.5g ENRICHED WHITE HAMBURGER ROLLS 256 9.3g 46.5g 4.7g SPLIT TOP WHEAT SANDWICH BREAD, WHEAT 250 10.7g 46.4g 3.6g HEALTHY GRAINS BREAD 233 11.6g 41.9g 3.5g WHITE PITA 256 10.3g 48.7g 2.6g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (23% DV).

About FRENCH SEEDED ROLLS

FRENCH SEEDED ROLLS is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 50g of carbohydrates, and 5.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SESAME SEEDS, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, DATEM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in FRENCH SEEDED ROLLS include Riboflavin (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 288 calories per 100 grams, FRENCH SEEDED ROLLS gets 13% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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