FRENCH SEEDED ROLLS vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH SEEDED ROLLS wins in 7 out of 13 nutrient categories
FRENCH SEEDED ROLLS: 7
vs
ENRICHED SLICED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | FRENCH SEEDED ROLLS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 256 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SEEDED ROLLS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SEEDED ROLLS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 140 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 91 MG | 81 MG | |
| Sodium, Na | 515 MG | 465 MG |