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FRENCH MINI ROLLS, FRENCH

Breads & Buns Alpha Baking Co., Inc. Branded
236 Calories
9.1g Protein
45.5g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 24%
Total Carbohydrate 45.5g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 16%
Carbs 45.5g 81%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 115 MG 2%
Sodium, Na 545 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GRAND CENTRAL BAKING COMPANY, RUSTIC BREADS 250 8.9g 57.1g 0g THE ESSENTIAL BAKING COMPANY, ORGANIC WHOLE WHEAT 184 6.1g 40.8g 0g PITA BREAD 275 10.7g 57.1g 2.3g RUDI'S ORGANIC BAKERY, WHEAT HAMBURGER BUNS 246 7.7g 44.6g 5.4g RUDI'S ORGANIC BAKERY, WHITE HAMBURGER BUNS 262 6.2g 47.7g 5.4g EUROPEAN BREADS BAKERY, UKRAINIAN 100% RYE BREAD 275 12.5g 55g 2.5g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).

About FRENCH MINI ROLLS, FRENCH

FRENCH MINI ROLLS, FRENCH is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 45.5g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, CORN MEAL, SALT, HIGH FRUCTOSE CORN SYRUP, SODIUM STEAROYL LACTYLATE, GUAR GUM, SOYBEAN OIL, DEXTROSE, CALCIUM SULFATE, DATEM, CORN STARCH, ASCORBIC ACID, POTASSIUM IODATE, L-CYSTEINE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE.

Dietary Information

FRENCH MINI ROLLS, FRENCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRENCH MINI ROLLS, FRENCH include Thiamin (83% DV) , Riboflavin (28% DV) , Sodium, Na (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, FRENCH MINI ROLLS, FRENCH gets 15% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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