FRENCH MINI ROLLS vs PITA BREAD
Nutrition comparison per 100 g serving
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FRENCH MINI ROLLS wins in 9 out of 13 nutrient categories
FRENCH MINI ROLLS: 9
vs
PITA BREAD: 2
(2 ties)
Overview
| Nutrient | FRENCH MINI ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 275 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 45.5 g | 57.1 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MINI ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MINI ROLLS | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 545 MG | 536 MG |