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FREEZE-DRIED BLUEBERRIES

Wholesome Snacks Raley's Branded
353 Calories
17.7g Protein
88.2g Carbs
1.5g Fat
14.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 88.2g 32%
Dietary Fiber 14.7g 53%
Total Sugars 61.8g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 5.9mg 33%
Potassium 1,691mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 16%
Carbs 88.2g 82%
Fat 1.5g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 5.9 MG 33%
Potassium, K 1,691 MG 36%
Sodium, Na 15 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
DRIED GOJI BERRIES 350 15g 77.5g 0g MIXED BERRY FLAVORED APPLESAUCE, MIXED BERRY 0 0g 11.1g 0g DRIED FIGS 297 3.1g 57.8g 2.9g JUMBO RED SEEDLESS RAISINS 300 2.5g 80g 0g DRIED FRUITS PITTED PRUNES, DRIED FRUITS 275 2.5g 62.5g 0g FUJI APPLES FREEZE DRIED SLICED FRUIT CRISPS, FUJI APPLES 400 0g 100g 0g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (14.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (36% DV).

About FREEZE-DRIED BLUEBERRIES

FREEZE-DRIED BLUEBERRIES is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 88.2g of carbohydrates, and 1.5g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

BLUEBERRIES.

Dietary Information

FREEZE-DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEZE-DRIED BLUEBERRIES include Potassium, K (36% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, FREEZE-DRIED BLUEBERRIES gets 20% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FREEZE-DRIED BLUEBERRIES

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