FREEZE-DRIED BLUEBERRIES vs DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED BLUEBERRIES wins in 6 out of 10 nutrient categories
FREEZE-DRIED BLUEBERRIES: 6
vs
DRIED FIGS: 3
(1 ties)
Overview
| Nutrient | FREEZE-DRIED BLUEBERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 353 cal | 297 cal | |
| Protein | 17.7 g | 3.1 g | |
| Carbs | 88.2 g | 57.8 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 14.7 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FREEZE-DRIED BLUEBERRIES | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 1,691 MG | 0 MG | |
| Sodium, Na | 15 MG | 200 MG |