FREEKEH WITH VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 110 MG | 5% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About FREEKEH WITH VEGETABLES
FREEKEH WITH VEGETABLES is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 72g of carbohydrates, and 2g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
FREEKEH, DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPER), CURRANTS, SPICES, HERBS, SALT, MUSTARD SEEDS
Dietary Information
FREEKEH WITH VEGETABLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEKEH WITH VEGETABLES include Vitamin C, total ascorbic acid (53% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 320 calories per 100 grams, FREEKEH WITH VEGETABLES gets 18% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FREEKEH WITH VEGETABLES
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