FREEKEH WITH VEGETABLES vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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FREEKEH WITH VEGETABLES wins in 6 out of 11 nutrient categories
FREEKEH WITH VEGETABLES: 6
vs
WHOLE GRAIN QUINOA: 3
(2 ties)
Overview
| Nutrient | FREEKEH WITH VEGETABLES | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 320 cal | 0 cal | |
| Protein | 14 g | 0 g | |
| Carbs | 72 g | 0 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH WITH VEGETABLES | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | FREEKEH WITH VEGETABLES | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 110 MG | 0 MG |