FREEKEH WITH VEGETABLES vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
FREEKEH WITH VEGETABLES wins in 8 out of 11 nutrient categories
FREEKEH WITH VEGETABLES: 8
vs
ORGANIC QUINOA: 2
(1 ties)
Overview
| Nutrient | FREEKEH WITH VEGETABLES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 320 cal | 356 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 72 g | 68.9 g | |
| Fat | 2 g | 5.6 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEKEH WITH VEGETABLES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | FREEKEH WITH VEGETABLES | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 7.2 MG | 4 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 110 MG | 0 MG |