FORK SPLIT ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (17.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
About FORK SPLIT ENGLISH MUFFINS
FORK SPLIT ENGLISH MUFFINS is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 47.4g of carbohydrates, and 0.9g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIES WHEAT STARCH, POLYDEXTROSE, CELLULOSE FIBER, CORNMEAL, YEAST, WHEAT GLUTEN, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), CALCIUM PROPIONATE (PRESERVATIVE), SALT, DATEM, GRAIN VINEGAR, MALT, DEXTROSE, FLAXSEED XANTHAN GUM, ETHOXYLATED MONO- AND DIGLYCERIDES.
Dietary Information
FORK SPLIT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FORK SPLIT ENGLISH MUFFINS include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 16% of its calories from protein, 108% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FORK SPLIT ENGLISH MUFFINS
See how FORK SPLIT ENGLISH MUFFINS compares to other foods in terms of nutrition:
- FORK SPLIT ENGLISH MUFFINS vs WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT
- FORK SPLIT ENGLISH MUFFINS vs CHEESE & GARLIC CROUTONS, CHEESE & GARLIC
- FORK SPLIT ENGLISH MUFFINS vs PLAIN MINI BAGELS, PLAIN
- FORK SPLIT ENGLISH MUFFINS vs GOURMET BRIOCHE ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.