FORK SPLIT ENGLISH MUFFINS vs GOURMET BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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GOURMET BRIOCHE ROLLS wins in 7 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 5
vs
GOURMET BRIOCHE ROLLS: 7
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | GOURMET BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 281 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 47.4 g | 54.4 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 17.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | GOURMET BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | GOURMET BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 298 MG | 491 MG |