FORK SPLIT ENGLISH MUFFINS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 7
vs
PLAIN MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 175 cal | 279 cal | |
| Protein | 7.0 g | 9.0 g | |
| Carbs | 47.4 g | 55.9 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 17.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 126 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 298 MG | 423 MG |