FLOUR TORTILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (37% DV).
About FLOUR TORTILLA
FLOUR TORTILLA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 46.4g of carbohydrates, and 7.1g of fat. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL), BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, SUGAR, VITAL WHEAT GLUTEN, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), MONOGLYCERIDES, FUMARIC ACID, GUAR GUM, DOUGH CONDITIONER (SODIUM METABISULFITE).
Dietary Information
Notable micronutrients in FLOUR TORTILLA include Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, FLOUR TORTILLA gets 10% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLOUR TORTILLA
See how FLOUR TORTILLA compares to other foods in terms of nutrition:
- FLOUR TORTILLA vs WHOLE WHEAT TORTILLAS
- FLOUR TORTILLA vs CARB BALANCE WHOLE WHEAT TORTILLAS
- FLOUR TORTILLA vs GLUTEN FREE TORTILLAS
- FLOUR TORTILLA vs TOSTADAS HORNEADAS
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