FLOUR TORTILLA vs GLUTEN FREE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLA wins in 6 out of 10 nutrient categories
FLOUR TORTILLA: 6
vs
GLUTEN FREE TORTILLAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLA | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 265 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 46.4 g | 49.0 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLA | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLA | GLUTEN FREE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 122 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 857 MG | 837 MG |