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FLOUNDER WITH CRABMEAT STUFFING

Frozen Fish & Seafood Price Chopper Supermarkets Branded
167 Calories
13.1g Protein
4.6g Carbs
10.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 10.1g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 460mg 20%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 47%
Carbs 4.6g 16%
Fat 10.1g 37%

Minerals

Nutrient Amount % DV
Sodium, Na 460 MG 20%

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Food Calories Protein Carbs Fat
WILD-CAUGHT KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g PREMIUM SWEET CHILI LIME SEASONED TILAPIA FILLETS, SWEET CHILI LIME 108 19.2g 3.3g 2.1g PREMIUM CREOLE SEASONED SALMON FILLETS 217 20g 2.5g 13.3g WILD CAUGHT COD FILLETS 205 11.6g 17.0g 8.9g IRISH ORGANIC MUSSELS 71 11.9g 3.1g 1.3g WILD CAUGHT SUCCULENT SWORDFISH FILLETS MARINATED IN TANGY AND FRAGRANT LEMON BASIL SEASONING, LEMON BASIL 204 15.5g 0.7g 14.8g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (20% DV).

About FLOUNDER WITH CRABMEAT STUFFING

FLOUNDER WITH CRABMEAT STUFFING is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 4.6g of carbohydrates, and 10.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER, CRAB MEAT, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), PASTEURIZED WHOLE EGGS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, FARINA, MALIC ACID, YEAST EXTRACT), GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW ONIONS, CORNSTARCH, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), GREEN ONIONS, LEMON JUICE (FROM CONCENTRATE), SALT, SPICES.

Dietary Information

FLOUNDER WITH CRABMEAT STUFFING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FLOUNDER WITH CRABMEAT STUFFING include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, FLOUNDER WITH CRABMEAT STUFFING gets 31% of its calories from protein, 11% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FLOUNDER WITH CRABMEAT STUFFING

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