FLOUNDER WITH CRABMEAT STUFFING vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories
FLOUNDER WITH CRABMEAT STUFFING: 3
vs
WILD CAUGHT COD FILLETS: 5
(2 ties)
Overview
| Nutrient | FLOUNDER WITH CRABMEAT STUFFING | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 205 cal | |
| Protein | 13.1 g | 11.6 g | |
| Carbs | 4.6 g | 17.0 g | |
| Fat | 10.1 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUNDER WITH CRABMEAT STUFFING | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 460 MG | 500 MG |