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FLOUNDER FIL SINGLE SERVE

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
71 Calories
15.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 295mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.2mg 1%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 89%
Carbs 0g 0%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 161 MG 3%
Sodium, Na 295 MG 13%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
6 OZ CHILEAN SEA BASS 97 18.6g 0g 1.8g 10/12 OZ CO SNAPPER 98 20.5g 0g 1.3g SMOKED TROUT 143 21.4g 0g 7.1g 4/6 OZ SPOTTED SEA TROUT 152 20.5g 0g 6.3g WHOLE G & S TILAPIA 75 12.4g 1.3g 0.4g 5/8 OZ FLOUNDER FILLETS 71 12.5g 0g 1.8g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.8g per 100g).

About FLOUNDER FIL SINGLE SERVE

FLOUNDER FIL SINGLE SERVE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Flounder, Sodium Tripolyphosphate (to retain moisture).

Dietary Information

FLOUNDER FIL SINGLE SERVE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FLOUNDER FIL SINGLE SERVE gets 86% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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