FLOUNDER FIL SINGLE SERVE vs SMOKED TROUT

Nutrition comparison per 100 g serving

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SMOKED TROUT wins in 5 out of 11 nutrient categories

FLOUNDER FIL SINGLE SERVE: 2 vs SMOKED TROUT: 5 (4 ties)

Overview

Nutrient	FLOUNDER FIL SINGLE SERVE	SMOKED TROUT	Winner
Calories	71 cal	143 cal
Protein	15.2 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUNDER FIL SINGLE SERVE	SMOKED TROUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOUNDER FIL SINGLE SERVE	SMOKED TROUT
Calcium, Ca	21 MG	46 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	161 MG	464 MG
Sodium, Na	295 MG	893 MG

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