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FLAXSEED PACKED WITH POTENTIAL

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
548 Calories
19.4g Protein
32.3g Carbs
35.5g Fat
25.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 35.5g 45%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 32.3g 12%
Dietary Fiber 25.8g 92%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 22%
Carbs 32.3g 37%
Fat 35.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 5.8 MG 32%
Sodium, Na 32 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
CHIA SEEDS 500 16.7g 44.4g 30.6g CHIA SEEDS 400 26.7g 6.7g 33.3g ORGANIC CHIA 469 15.6g 40.6g 31.3g KANIWA ORGANIC ANDEAN GRAIN 379 13.8g 65.5g 6.9g PITIMI SORGHUM GRAIN 351 10.5g 70.2g 3.5g BARLEY 106 1.8g 23.9g 0g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (25.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About FLAXSEED PACKED WITH POTENTIAL

FLAXSEED PACKED WITH POTENTIAL is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 32.3g of carbohydrates, and 35.5g of fat. It also contributes 25.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE FLAXSEED.

Dietary Information

FLAXSEED PACKED WITH POTENTIAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAXSEED PACKED WITH POTENTIAL include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 548 calories per 100 grams, FLAXSEED PACKED WITH POTENTIAL gets 14% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FLAXSEED PACKED WITH POTENTIAL

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More in Other Grains & Seeds

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