FLAXSEED PACKED WITH POTENTIAL vs KANIWA ORGANIC ANDEAN GRAIN
Nutrition comparison per 100 g serving
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FLAXSEED PACKED WITH POTENTIAL wins in 6 out of 10 nutrient categories
FLAXSEED PACKED WITH POTENTIAL: 6
vs
KANIWA ORGANIC ANDEAN GRAIN: 2
(2 ties)
Overview
| Nutrient | FLAXSEED PACKED WITH POTENTIAL | KANIWA ORGANIC ANDEAN GRAIN | Winner |
|---|---|---|---|
| Calories | 548 cal | 379 cal | |
| Protein | 19.4 g | 13.8 g | |
| Carbs | 32.3 g | 65.5 g | |
| Fat | 35.5 g | 6.9 g | |
| Fiber | 25.8 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED PACKED WITH POTENTIAL | KANIWA ORGANIC ANDEAN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEED PACKED WITH POTENTIAL | KANIWA ORGANIC ANDEAN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 138 MG | |
| Iron, Fe | 5.8 MG | 1.2 MG | |
| Sodium, Na | 32 MG | 17 MG |