FLAXSEED PACKED WITH POTENTIAL vs ORGANIC CHIA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA wins in 6 out of 11 nutrient categories
FLAXSEED PACKED WITH POTENTIAL: 3
vs
ORGANIC CHIA: 6
(2 ties)
Overview
| Nutrient | FLAXSEED PACKED WITH POTENTIAL | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 548 cal | 469 cal | |
| Protein | 19.4 g | 15.6 g | |
| Carbs | 32.3 g | 40.6 g | |
| Fat | 35.5 g | 31.3 g | |
| Fiber | 25.8 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAXSEED PACKED WITH POTENTIAL | ORGANIC CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAXSEED PACKED WITH POTENTIAL | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 622 MG | |
| Iron, Fe | 5.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 32 MG | 16 MG |