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FLAX GLUTEN FREE BREAD, FLAX

Breads & Buns Food For Life Baking Co Inc Branded
256 Calories
4.7g Protein
48.8g Carbs
5.8g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 48.8g 18%
Dietary Fiber 9.3g 33%
Total Sugars 2.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.7mg 26%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 8%
Carbs 48.8g 82%
Fat 5.8g 10%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 40 MG 10%
Phosphorus, P 65 MG 5%
Potassium, K 109 MG 2%
Sodium, Na 267 MG 12%
Zinc, Zn 4.7 MG 42%
Manganese, Mn 0 MG 0%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED HOT DOG BUNS 302 9.3g 58.1g 3.5g WHOLE WHEAT BAGELS, ARTISAN STYLE 247 12.4g 51.9g 1.9g HOT DOG BUNS 279 9.3g 53.5g 3.5g ENRICHED HAMBURGER BUNS 279 9.3g 53.5g 3.5g 1/2 LOAF WHITE ENRICHED BREAD 245 8.2g 46.9g 3.1g BROWN' N SERVE ENRICHED ROLLS, BROWN'N SERVE 269 7.7g 50g 3.9g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Zinc, Zn (42% DV).

About FLAX GLUTEN FREE BREAD, FLAX

FLAX GLUTEN FREE BREAD, FLAX is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 48.8g of carbohydrates, and 5.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED QUINOA (RED AND/OR WHITE), FILTERED WATER, ORGANIC ARROWROOT, ORGANIC POTATO STARCH, ORGANIC SPROUTED MILLET, ORGANIC TAPIOCA, ORGANIC SPROUTED FLAX, ORGANIC APPLESAUCE, FRESH YEAST, ORGANIC SAFFLOWER OIL, ORGANIC CACTUS, ORGANIC SPROUTED CHIA SEEDS, ORGANIC AGAVE, ORGANIC VANILLA, SEA SALT, VEGETABLE GUM (CELLULOSE, PSYLLIUM), ORGANIC PSYLLIUM.

Dietary Information

FLAX GLUTEN FREE BREAD, FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAX GLUTEN FREE BREAD, FLAX include Zinc, Zn (42% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, FLAX GLUTEN FREE BREAD, FLAX gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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