FLAX GLUTEN FREE BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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FLAX GLUTEN FREE BREAD wins in 9 out of 18 nutrient categories

FLAX GLUTEN FREE BREAD: 9 vs ENRICHED HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	FLAX GLUTEN FREE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	256 cal	279 cal
Protein	4.7 g	9.3 g
Carbs	48.8 g	53.5 g
Fat	5.8 g	3.5 g
Fiber	9.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX GLUTEN FREE BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FLAX GLUTEN FREE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	133 MG	93 MG
Iron, Fe	4.7 MG	2.8 MG
Magnesium, Mg	40 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	65 MG	0 MG
Potassium, K	109 MG	70 MG
Sodium, Na	267 MG	465 MG
Zinc, Zn	4.7 MG	0 MG

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