FLAVORED DRIED TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
About FLAVORED DRIED TOFU
FLAVORED DRIED TOFU is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 2.9g of carbohydrates, and 10g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, SOYBEANS (NON-GMO), SOY SAUCE, (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.1% SODIUM BENZOATE AS A PRESERVATIVE, BREWING STARTER (ASPERGILLUS SOJAE)), SALT, CALCIUM SULFATE, SPICES, YELLOW 5, RED 40.
Dietary Information
FLAVORED DRIED TOFU is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAVORED DRIED TOFU include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, FLAVORED DRIED TOFU gets 43% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FLAVORED DRIED TOFU
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