FLAVORED DRIED TOFU vs SHAVED BEEF STEAK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FLAVORED DRIED TOFU: 4 vs SHAVED BEEF STEAK: 4 (2 ties)

Overview

Nutrient	FLAVORED DRIED TOFU	SHAVED BEEF STEAK	Winner
Calories	186 cal	161 cal
Protein	20 g	19.6 g
Carbs	2.9 g	0 g
Fat	10 g	8.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED DRIED TOFU	SHAVED BEEF STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED DRIED TOFU	SHAVED BEEF STEAK
Calcium, Ca	286 MG	18 MG
Iron, Fe	2.1 MG	2.4 MG
Sodium, Na	400 MG	76 MG

Ad 728x90