FLAVORED DRIED TOFU vs SEASONED PORK CUBES

Nutrition comparison per 100 g serving

Ad 468x60

FLAVORED DRIED TOFU wins in 5 out of 10 nutrient categories

FLAVORED DRIED TOFU: 5 vs SEASONED PORK CUBES: 3 (2 ties)

Overview

Nutrient	FLAVORED DRIED TOFU	SEASONED PORK CUBES	Winner
Calories	186 cal	179 cal
Protein	20 g	19.6 g
Carbs	2.9 g	0.9 g
Fat	10 g	10.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED DRIED TOFU	SEASONED PORK CUBES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED DRIED TOFU	SEASONED PORK CUBES
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.1 MG	1.0 MG
Sodium, Na	400 MG	518 MG

Ad 728x90