FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 569 MG | 25% |
Nutrition Highlights
- Good source of Sodium, Na (25% DV).
About FLATBREAD
FLATBREAD is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 21.6g of carbohydrates, and 11.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
CRUST (WHEAT FLOUR [FLOUR, ENZYME], WATER, OLIVE OIL, CONTAINS 2% OR LESS: SALT, YEAST), WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SAUCE (WATER, TOMATOES, SALT, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SUGAR, MALIC ACID), TOMATOES, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, OLIVE OIL, PARMESAN & ROMANO CHEESE BLEND (BOTH MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SPICE BLEND (SALT, GARLIC, SPICE).
Dietary Information
Notable micronutrients in FLATBREAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, FLATBREAD gets 18% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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