FLATBREAD vs SAUSAGE

Nutrition comparison per 100 g serving

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FLATBREAD wins in 6 out of 10 nutrient categories

FLATBREAD: 6 vs SAUSAGE: 3 (1 ties)

Overview

Nutrient	FLATBREAD	SAUSAGE	Winner
Calories	222 cal	217 cal
Protein	9.8 g	6.7 g
Carbs	21.6 g	32.5 g
Fat	11.1 g	6.7 g
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	SAUSAGE	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	FLATBREAD	SAUSAGE
Calcium, Ca	229 MG	83 MG
Iron, Fe	0.7 MG	1.5 MG
Sodium, Na	569 MG	292 MG

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