FLATBREAD vs ORGANIC CAULIFLOWER & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FLATBREAD: 5
vs
ORGANIC CAULIFLOWER & CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | FLATBREAD | ORGANIC CAULIFLOWER & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 222 cal | 192 cal | |
| Protein | 9.8 g | 7.5 g | |
| Carbs | 21.6 g | 35.8 g | |
| Fat | 11.1 g | 2.5 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | ORGANIC CAULIFLOWER & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD | ORGANIC CAULIFLOWER & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 569 MG | 150 MG |