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FLAT FILLETS ANCHOVIES

Canned Seafood Milky Way Int'L Trading Corp Branded
194 Calories
22.2g Protein
0g Carbs
13.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 5,833mg 254%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 62%
Carbs 0g 0%
Fat 13.9g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 4 MG 22%
Sodium, Na 5,833 MG 254%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES WILD CAUGHT IN TOMATO SAUCE, SARDINES 125 16.1g 3.6g 4.5g SARDINES IN TOMATO SAUCE, TOMATO SAUCE 125 16.1g 3.6g 4.5g SARDINES IN TOMATO SAUCE WITH CHILI, CHILI 125 16.1g 3.6g 4.5g WILD CAUGHT SARDINES IN TOMATO SAUCE 125 16.1g 3.6g 4.5g ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ROSEMARY DIJON 149 24.3g 0g 5.4g SKINLESS & BONELESS WILD PACIFIC PINK SALMON 153 24.7g 0g 5.3g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (254% of Daily Value per 100g).

About FLAT FILLETS ANCHOVIES

FLAT FILLETS ANCHOVIES is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 0g of carbohydrates, and 13.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

ANCHOVIES, OLIVE OIL, SALT.

Dietary Information

FLAT FILLETS ANCHOVIES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAT FILLETS ANCHOVIES include Sodium, Na (254% DV) , Calcium, Ca (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, FLAT FILLETS ANCHOVIES gets 46% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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