FLAT BREAD, WHOLESOME WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (21% DV).
About FLAT BREAD, WHOLESOME WHEAT
FLAT BREAD, WHOLESOME WHEAT is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 46.8g of carbohydrates, and 11.4g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), YEAST, SOY FLOUR BLEND (SOY FLOUR, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVORS) DOUGH CONDITIONER (CULTURED WHEAT, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GUAR GUM, L-CYSTEINE, ENZYME), SUGAR, WHEAT GLUTEN, SALT, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
Notable micronutrients in FLAT BREAD, WHOLESOME WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, FLAT BREAD, WHOLESOME WHEAT gets 14% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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