FLAT BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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12 GRAIN BREAD wins in 7 out of 14 nutrient categories

FLAT BREAD: 4 vs 12 GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	FLAT BREAD	12 GRAIN BREAD	Winner
Calories	329 cal	286 cal
Protein	11.4 g	10.2 g
Carbs	46.8 g	51.0 g
Fat	11.4 g	5.1 g
Fiber	3.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAT BREAD	12 GRAIN BREAD	Winner
Folate, total	0 UG	49 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAT BREAD	12 GRAIN BREAD
Calcium, Ca	127 MG	82 MG
Iron, Fe	1.8 MG	2.2 MG
Sodium, Na	481 MG	449 MG

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