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FLAPJACK & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Baker Mills Branded
358 Calories
18.9g Protein
64.2g Carbs
5.7g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 736mg 32%
Total Carbohydrate 64.2g 23%
Dietary Fiber 9.4g 34%
Total Sugars 15.1g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 377mg 29%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 21%
Carbs 64.2g 72%
Fat 5.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 3 MG 250%
Riboflavin 3.5 MG 271%
Niacin 41.5 MG 259%
Pantothenic acid 18.9 MG 377%
Vitamin B-6 4.2 MG 244%
Vitamin B-12 11.3 UG 472%

Minerals

Nutrient Amount % DV
Calcium, Ca 377 MG 29%
Iron, Fe 3.4 MG 19%
Sodium, Na 736 MG 32%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 71.8g 3.9g PANCAKE MIX 371 9.7g 71.0g 4.0g PANCAKES 400 11.1g 64.4g 13.3g PANCAKES MIX 400 13.3g 64.4g 10g PANCAKE MIX 350 2.5g 82.5g 0g GINGERBREAD PANCAKE MIX 350 2.5g 82.5g 0g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Rich source of Riboflavin (271% of Daily Value per 100g).

About FLAPJACK & WAFFLE MIX

FLAPJACK & WAFFLE MIX is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 64.2g of carbohydrates, and 5.7g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, BUTTERMILK, WHEAT PROTEIN ISOLATE, FLAXSEED, ORGANIC QUINOA, WHEY PROTEIN CONCENTRATE, CHIA SEED, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT, B VITAMIN BLEND (NIACINAMIDE, D-CALCIUM PANTOTHENATE, B6, B2, B1, BIOTIN, B12, MALTODEXTRIN).

Dietary Information

FLAPJACK & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAPJACK & WAFFLE MIX include Vitamin B-12 (472% DV) , Pantothenic acid (377% DV) , Riboflavin (271% DV) , Niacin (259% DV) , and Thiamin (250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, FLAPJACK & WAFFLE MIX gets 21% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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