FLAPJACK & WAFFLE MIX vs PANCAKES MIX

Nutrition comparison per 100 g serving

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FLAPJACK & WAFFLE MIX wins in 14 out of 16 nutrient categories

FLAPJACK & WAFFLE MIX: 14 vs PANCAKES MIX: 1 (1 ties)

Overview

Nutrient	FLAPJACK & WAFFLE MIX	PANCAKES MIX	Winner
Calories	358 cal	400 cal
Protein	18.9 g	13.3 g
Carbs	64.2 g	64.4 g
Fat	5.7 g	10 g
Fiber	9.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK & WAFFLE MIX	PANCAKES MIX
Niacin	41.5 MG	0 MG
Pantothenic acid	18.9 MG	0 MG
Riboflavin	3.5 MG	0 MG
Thiamin	3 MG	0 MG
Vitamin B-12	11.3 UG	0 UG
Vitamin B-6	4.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	FLAPJACK & WAFFLE MIX	PANCAKES MIX
Calcium, Ca	377 MG	222 MG
Iron, Fe	3.4 MG	2.4 MG
Sodium, Na	736 MG	667 MG

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