FLAPJACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Sodium, Na (25% DV).
About FLAPJACK
FLAPJACK is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 68.8g of carbohydrates, and 12.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, MAPLE SYRUP, CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], CINNAMON, SUNFLOWER LECITHIN), PALM OIL, BROWN SUGAR, NON-FAT DRY MILK, HONEY POWDER (HONEY, WHEAT STARCH), NATURAL FLAVOR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEAT PROTEIN ISOLATE, SEA SALT, WHEY PROTEIN CONCENTRATE.
Dietary Information
FLAPJACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAPJACK include Sodium, Na (25% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, FLAPJACK gets 9% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FLAPJACK
See how FLAPJACK compares to other foods in terms of nutrition:
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