FLAPJACK vs SPARTAN

Nutrition comparison per 100 g serving

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FLAPJACK wins in 5 out of 10 nutrient categories

FLAPJACK: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	FLAPJACK	SPARTAN	Winner
Calories	406 cal	267 cal
Protein	9.4 g	8.3 g
Carbs	68.8 g	51.7 g
Fat	12.5 g	5 g
Fiber	6.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK	SPARTAN
Calcium, Ca	312 MG	100 MG
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	578 MG	75 MG

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