FLAPJACK vs CREME CAKE

Nutrition comparison per 100 g serving

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FLAPJACK wins in 6 out of 10 nutrient categories

FLAPJACK: 6 vs CREME CAKE: 2 (2 ties)

Overview

Nutrient	FLAPJACK	CREME CAKE	Winner
Calories	406 cal	362 cal
Protein	9.4 g	3.8 g
Carbs	68.8 g	50 g
Fat	12.5 g	18.8 g
Fiber	6.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAPJACK	CREME CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAPJACK	CREME CAKE
Calcium, Ca	312 MG	25 MG
Iron, Fe	2.8 MG	1.4 MG
Sodium, Na	578 MG	312 MG

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