FLAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 106 MG | 5% |
About FLAN
FLAN is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 20.4g of carbohydrates, and 4.0g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
WHOLE MILK, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CREAM, EGGS, MODIFIED CORN STARCH, CARRAGEENAN, SALT, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), LOCUST BEAN GUM, CARAMEL (COLOR), SUGAR, SODIUM ALGINATE, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, YELLOW 5, YELLOW 6.
Calorie Breakdown
At 124 calories per 100 grams, FLAN gets 9% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FLAN
See how FLAN compares to other foods in terms of nutrition:
- FLAN vs CREAM CHEESE CROISSANTS
- FLAN vs GOLDEN CORN THE VEGAN MUFFIN
- FLAN vs GOURMET BANANA WALNUT MUFFIN
- FLAN vs CHOCOLATE ROLL
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.