FLAN vs GOURMET BANANA WALNUT MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLAN: 5
vs
GOURMET BANANA WALNUT MUFFIN: 5
(1 ties)
Overview
| Nutrient | FLAN | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 124 cal | 370 cal | |
| Protein | 2.7 g | 5.3 g | |
| Carbs | 20.4 g | 44.1 g | |
| Fat | 4.0 g | 18.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLAN | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 106 MG | 423 MG |