FLAN vs CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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FLAN wins in 5 out of 10 nutrient categories
FLAN: 5
vs
CHOCOLATE ROLL: 4
(1 ties)
Overview
| Nutrient | FLAN | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 124 cal | 384 cal | |
| Protein | 2.7 g | 4.1 g | |
| Carbs | 20.4 g | 56.2 g | |
| Fat | 4.0 g | 16.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLAN | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 106 MG | 301 MG |