FLAN vs CHOCOLATE ROLL

Nutrition comparison per 100 g serving

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FLAN wins in 5 out of 10 nutrient categories

FLAN: 5 vs CHOCOLATE ROLL: 4 (1 ties)

Overview

Nutrient	FLAN	CHOCOLATE ROLL	Winner
Calories	124 cal	384 cal
Protein	2.7 g	4.1 g
Carbs	20.4 g	56.2 g
Fat	4.0 g	16.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAN	CHOCOLATE ROLL	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FLAN	CHOCOLATE ROLL
Calcium, Ca	71 MG	27 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	106 MG	301 MG

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