FLAN vs CREAM CHEESE CROISSANTS
Nutrition comparison per 100 g serving
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CREAM CHEESE CROISSANTS wins in 5 out of 11 nutrient categories
FLAN: 4
vs
CREAM CHEESE CROISSANTS: 5
(2 ties)
Overview
| Nutrient | FLAN | CREAM CHEESE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 124 cal | 326 cal | |
| Protein | 2.7 g | 7.0 g | |
| Carbs | 20.4 g | 44.2 g | |
| Fat | 4.0 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAN | CREAM CHEESE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLAN | CREAM CHEESE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 106 MG | 419 MG |