FLAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 65 MG | 3% |
About FLAN
FLAN is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 26.2g of carbohydrates, and 7.7g of fat. This food belongs to the Puddings & Custards category.
Ingredients
CREAM (MILK, CREAM, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), LIQUID WHOLE EGGS, DARK CARAMEL (SUGAR, GLUCOSE SYRUP, WATER), SUGAR, FROZEN SUGARED YOLK (EGG YOLK, SUGAR), NATURAL VANILLA FLAVOR, NATURAL COCONUT FLAVOR.
Calorie Breakdown
At 192 calories per 100 grams, FLAN gets 10% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FLAN
See how FLAN compares to other foods in terms of nutrition:
- FLAN vs HONEY AND ALMONDS FLAVORED INSTANT PUDDING & PIE FILLING, HONEY AND ALMONDS
- FLAN vs PUDDING, NATURAL LEMAN
- FLAN vs PUDDING & PIE FILLING, LEMON
- FLAN vs MOCHA FLAVORED INSTANT PUDDING, MOCHA
More in Puddings & Custards
Browse all foods in the Puddings & Custards category to compare nutrition facts and find the best options for your diet.