FLAN vs MOCHA FLAVORED INSTANT PUDDING

Nutrition comparison per 100 g serving

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FLAN wins in 4 out of 10 nutrient categories

FLAN: 4 vs MOCHA FLAVORED INSTANT PUDDING: 3 (3 ties)

Overview

Nutrient	FLAN	MOCHA FLAVORED INSTANT PUDDING	Winner
Calories	192 cal	350 cal
Protein	4.6 g	0 g
Carbs	26.2 g	95 g
Fat	7.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAN	MOCHA FLAVORED INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAN	MOCHA FLAVORED INSTANT PUDDING
Calcium, Ca	62 MG	100 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	65 MG	1,150 MG

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